Join us at the track at 7.00pm on Monday evenings from 27th June and work up a sweat with guidance from a professional running coach and personal trainer, courtesy of lululemon and ChasingLights Collective.
As well as a full running programme, at the end of each session there will be a 30 minute workshop covering everything from mobility, stretching, core and mindfulness – a perfect way to cool down and unwind on the green.
Catering for a range of fitness levels, the training centres around:
Mobility – How do we unlock the body for efficient movement?
Movement – How do we prioritise efficient movement patterns ensuring less impact on our bodies?
Strength – Through the specially designed ChasingLights RUNWODS (Workout of the Day,) how do we build the engine and chassis required to hit our goals without fear of injury?
Squad – How do we train, laugh, encourage, collaborate and grow as a Community?
As if fun, free, fitness on a summer’s evening is not motivation enough, did you know you’ll be training on the same track as Olympic legend Roger Bannister, where he trained for his famous 4 minute mile?
Every Monday from 27 June – 12 September, 7pm – 9pm. Put on your running shoes and see you there! www.facebook.com/chasingligtscollective
Our shops have reopened their doors and many of our restaurants’ terraces are open for alfresco dining in the spring sunshine. We want to reassure you that your safety remains paramount, measures are in place to ensure a safe and enjoyable visit.
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