Health and Wellbeing in January

The Christmas period is a time of pure indulgence; too much delicious food, wine and not enough sleep, exercise and fruit and veg. So, if you’re trying to inject some energy back into your body and start 2018 feeling refreshed and healthy, take a look at some of our top tips.

If you’re looking for something entirely self-indulgent, now the children are back at school and Christmas parties are becoming a distant memory, visit Richard Ward on the Square for some extra special TLC. The ‘De-Stress and Detox Day’ is available for £375 and will leave you revitalised  with your energy boosted as their holistic anti-stress treatments promote feelings of emotional and physical wellbeing. Enjoy a full-body massage, facial, manicure and pedicure all topped off with a delicious light lunch and healthy juice for an extra vitamin boost.

Veganuary Feast at Comptoir Libanais

Experts will tell you that beauty begins on the inside. January becomes #Veganuary on the Square as Comptoir Libanais look to fill you will delicious vegan meals packed with goodness. As you start your health-kick, don’t miss out on vegan feast with friends and family. From marvellous mezzes, sharing mains and even deserts, the wallet-friendly menu is one not to be missed.

If you don’t want to head out in the cold and wet January weather and are looking to boost your health from the comfort of your own home, pick up these to try whilst you are next in the Square:

Deep Sleep Night Ritual, , large

This Works, deep sleep night ritual, on sale at £12.50, Space NK

Although sleep won’t burn off those few too many mince pies, it is the best remedy for glowing skin and feeling energised at the start of the year. Treat yourself to an early night with this gorgeous set from This Works which you can pick up at Space NK. These slumber saviours, deep sleep breathe and deep sleep pillow spray are designed to help you fall asleep and feeling refreshed in the morning. The expert blends of Lavender, Camomile and Vertivert will help you wind down and boost your sleep quality.

Redemption Body Scrub

Redemption Body Scrub, £25, Aesop

Finally, to make your bath time that touch bit more special, pick up Aesop’s Redemption Body Scrub. A delicious blend of aromatic oils and herbs which will leave the skin polished and refreshed.


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