Boost your Health and Wellbeing this January
Christmas is the time for indulging, but come New Year that tired, sluggish feeling can be difficult to shake off. So why not start the year by taking some time out to relax and refresh your body inside and out with our top tips?
As experts will tell you, beauty starts from the inside. So give your body a vitamin boost with a delicious smoothie from Gallery Mess. These healthy pick-me-ups are packed full of goodness to help you detox and start to feel great again. Take your pick from a tasty Berry Go Round, Pash ‘n’ Shoot or Kale Kick concoction.
Invest in a Liz Earle natural bristle body brush to add to your beauty routine. Did you know that spending just five minutes a day dry body brushing will help to reduce cellulite, improve circulation and leave your skin silky smooth?
Natural Bristle Body Brush, £8.50, Liz Earle
Central to wellbeing, good sleep is a particularly important pick-me-up. What better than a beauty product that works while you’re resting? Treat yourself to an early night and the gorgeous new body lotion from This Works. Available at the Square’s Space NK store, it aims to de-age your skin and help you unwind with its luxurious blend of essential oils and active skincare ingredients.
This Works Sleep Plus Dream Body cream, £25, Space NK